The Great Escape

Namastay Centered

You can’t have a blog about being healthy in your mind, body and soul without talking about everybody’s favorite thing, vacation. It is no question that you should find time throughout your day to do something for yourself be it, working out, meditating or having a nice salad in replacement of that juicy bacon cheeseburger; but there is a special time a year where we, at Namastay Cenetered, believe you should splurge and take at least 5-7days of vacation to just let go.

Vacation is different for everyone, some ski, some go to a spa and some take to the beaches of the Caribbean. Whatever “your thing” is. Take 5-7 days a year and do it.  According to the International Business Times article entitled, “The Science Behind Vacations: Why we Need a Break” When you do go on a vacation, take a break. Being idle is good for the mind, body…

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