When your body says Listen to Me: Physical Signs

Even if you’re not fully aware of your issues, your subconscious and this reflects in your body as aches and pains or tiredness. It’s forcing tour conscious mind to listen and slow down so you can recover. Listen to it now before these aches and pains become permanent damage.

Utano Healthy Living Service

“Taking the time to decipher the body’s codes is always better than simply popping a pill and hoping the symptoms just go away. Ideally, we want to get to the causes of problems, not just suppress the end result of ill health.”[i] Elson M. Haas, MD, author of Staying Healthy with Nutrition (Celestial Arts, 2006)

Last week we talked about listening to your body and we shared some simple activities you can do to listen to your body or begin to start having a better relationship with your body. To recap, we shared these three things you can do to start the conversation with your body:

  • Slow Down or Take time off
  • Breathe
  • Identify or recognise any emotional activity you may be experiencing

Sounds so simple right? Not really. Typically we always allow knowledge of an illness or disorder creates the order of signs and symptoms related with ill-health…

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